The Art of Mirror Work

Imagine if mirrors saw nothing but souls … self love would be a whole new vibe!

Use your mirror for what it’s intended to be for - reflection! What’s triggering you? What story are you telling? What beliefs do you have? Then work with these, whatever your thoughts are, they’re okay, because they’re a huge signpost to what you need to heal, where self love needs to pour in and what new story you can create.

Mirror work is honestly one of the most powerful tools for self love, to affirm what you love and to embrace what you don’t by giving new perspective and a new story, for example:

‘I don’t love my nose but it enables me to evoke that deep feeling of joy I get when I smell my essential oil that reminds me of the best massage of my life’

‘I’m so critical of the size of my legs but they help me to run with my children, boost my serotonin levels through exercise and feel the cool side of the quilt on hot nights’

‘I hate what I see, but I am a soul in a body having a human experience, this body enables me to feel everything and therefore I’m so grateful for it’

Repeating affirmations in the mirror is super powerful too, as is looking deep into your eyes to see your soul - see your likes and dislikes, your passions and desires … you’re so much more than your body, it’s a capable, worthy, glorious body that should be nourished and adored but it’s also a vessel for so much more - your ideas, your vibe, your creativity, kindness and power.

See it but also see beyond it.